I want to learn something online, even though I am not in the class yet. I will blog about it, and maybe use it when I'm actually in the class next year.
FACE YOGA METHOD
Yoga Master Fumiko Takatsu
I heard about face yoga by flipping through a women's magazine, and I checked it out online this spring. I looked at some YouTube sites and read a bit about it. I decided I need a "course," so I'm going with the Face Yoga Method 28 Day Series. In my online world, I need to post photos of myself and I'm not quite so photogenic as I used to be. If I can change that for free, why not?
Googled: Day 1 face yoga
- Drink hot water first thing in the morning and last thing at night.
- Wow (to loosen up)
- Open up the chest, rotate shoulder exercizes
- Neck exercise. Shoulders down. 45 degree angle. Oooh lips.
Do at least 3 X a day, both sides, twice a day
Here's my photo... my "before" picture.
Day 2: Clasp hands straight out in front. Same exercise.
Day 3. Turn head to side. Stick out tongue. Breathe out.
Day 4: Tilt head to side. Stick out tongue. (missed a couple of days of "new" poses.
Day 5. Shoulders down. Hee Hee Hee ten times.
One full week:
Couldn't re-create the angle but it looks like there MAY be a little improvement...?